View Workout (Jim McIntosh)
Miramont Central
March 19, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Was going to go just far enough to get sweaty then get in the steam room. It was there so I took it.
Last .25 - 2:43. Last .1 - 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:55 | 11:35 / Mile |