View Workout (Elizabeth Bailey)
All-Ohio
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: muddy, schizophrenic weather: rain, clouds, sun...
Comments:
10min warmup, very muddy conditions made my time hard to judge, but I felt like I race a pretty good race. I stayed focused and didn't let people pass me during the middle parts of the race when I usually fade. I could see Nina for most of the race, tried to keep her in sight. 24min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Nike Air Span 6 (II) |