View Workout (Jackson Cabo)
All-Ohio Championship
October 2, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
Course conditions were awful, very very muddy, which made the hills really hard to handle. Rolled my ankle once but it feels ok now. Ran pretty poorly, but more even than last race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 1:17:52 | |||
| 3.05 Miles | 22:00 | 7:12 / Mile | Warmup | |
| 8000.0 Meters | 30:52 | 6:12 / Mile | Race | Nike Zoom Forever XC '08 |
| 3.2 Miles | 25:00 | 7:48 / Mile | Cooldown |