View Workout (Stephen Irvine)
King Georges Rd - return
October 3, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
footpod recorded 12.3km avg pace 4:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 56:36 | 4:43 / Kilometer | 168 | 176 | Training | Brooks Adrenaline GTS9 gry |