View Workout (Luke Jelen)
Blackwater
March 19, 2017 (Morning)
Exercise Type: Run
Weather: Nice, very nice
Comments:
Long run with 2.5mile steady- felt good today! Nice run with Louis and Andrew
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Long | Brooks Ghost 9- Indoor |