View Workout (Erika Corley)
Easy run
March 21, 2017 (Morning)
Exercise Type: Run
Comments:
Just an easy peassy 4 miles coming off your stellar weekend...
Still keeping mielage up for iron girl but today can be an "as you feel" pace.
I'm thinking .4 mile run with .1 walk.
Tom. And Thursday will be more running;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 56:32 | |||
| 1.0 Miles | 12:37 | 12:37 / Mile | ||
| 1.0 Miles | 12:32 | 12:32 / Mile | ||
| 1.0 Miles | 12:30 | 12:30 / Mile | ||
| 1.0 Miles | 12:07 | 12:07 / Mile | ||
| 0.5 Miles | 6:46 | 13:32 / Mile |