View Workout (Erika Corley)
Long run
March 25, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 11 miles.
I know this is asking a lot.
We will have to discuss how, when and where to do it, but I truly feel you are ready for a marathon PR if you can manage to get this long run in.
It does not have to be as fast as race pace day obviously, but I think if we take
Mikes 1 through 4 to be .5 run/.1 walk
Miles 5 through 8 to be .4 run/ .1 walk
Miles 9 through 11 to be .3 run/ .05 walk
We will be in very good shape. We shall discuss tho!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:21:32 | |||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 12:29 | 12:29 / Mile | ||
| 1.0 Miles | 12:04 | 12:04 / Mile | ||
| 1.0 Miles | 12:48 | 12:48 / Mile | ||
| 1.0 Miles | 13:05 | 13:05 / Mile | ||
| 1.0 Miles | 12:39 | 12:39 / Mile | ||
| 1.0 Miles | 13:05 | 13:05 / Mile | ||
| 1.0 Miles | 13:19 | 13:19 / Mile | ||
| 1.0 Miles | 13:38 | 13:38 / Mile | ||
| 1.0 Miles | 13:56 | 13:56 / Mile |