View Workout (Nick Grudev)
(Untitled)
March 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
Indoor track workout. Second attempt at 3 mile, 2 mile, 1 mile. Did the first two reps (15:45, 10:15). Was wicked tired so I skipped the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:41 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 3.0 Miles | 15:45 | 5:15 / Mile | Interval | |
| 2.0 Miles | 10:15 | 5:07 / Mile | Interval | |
| 0.75 Miles | 5:41 | 7:34 / Mile | Cooldown |