View Workout (Rohan Sinha)

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6 200s and 25 E

March 20, 2017 (Afternoon)

Exercise Type: Run

Comments:
idk why but my hips are just sore.

Distance Duration Pace Interval Type Shoes
5.34 Miles 28:22
0.5 Miles Warmup Nike Free Flyknit.
200.0 Meters 0:31 4:09 / Mile Speed Nike Free Flyknit.
200.0 Meters 0:34 4:33 / Mile Speed Nike Free Flyknit.
200.0 Meters 0:35 4:41 / Mile Speed Nike Free Flyknit.
200.0 Meters 0:35 4:41 / Mile Speed Nike Free Flyknit.
200.0 Meters 0:34 4:33 / Mile Speed Nike Free Flyknit.
200.0 Meters 0:33 4:25 / Mile Speed Nike Free Flyknit.
1200.0 Meters Recovery Nike Free Flyknit.
3.35 Miles 25:00 7:27 / Mile Easy Nike Free Flyknit.

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