View Workout (Alexandra Lacorazza)
4 sets of 4x350 (sets 2 and 3 with hurdles)
March 20, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 35:53 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:19 | 6:03 / Mile | ||
| 350.0 Meters | 1:19 | 6:03 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:17 | 5:54 / Mile | ||
| 350.0 Meters | 1:20 | 6:07 / Mile | ||
| 350.0 Meters | 1:16 | 5:49 / Mile | ||
| 350.0 Meters | 1:16 | 5:49 / Mile | ||
| 350.0 Meters | 1:16 | 5:49 / Mile | ||
| 0.5 Miles | 5:17 | 10:34 / Mile | Cooldown |