View Workout (Riley VanPelt)
Savaged by Paolo
March 15, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
We did 4x400 at 800 pace, 10 min jogging break, and then 4x400 at mile pace. It was a really tough workout, I died on the last 400 at 800 pace. I did better at mile pace, it felt comfortable running 67s but I was getting savaged by Paolo running 64s. He's looking to be in good shape. But overall, I survived and got the job done. i also didn't count most of jogging recovery as running, because it was barely a trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 40:50 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.35 Miles | 10:00 | 7:24 / Mile | Recovery | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |