View Workout (Riley VanPelt)
Post St. Paddy's Weekend Grind Sess
March 19, 2017 (Morning)
Exercise Type: Run
Weather: High 40s
Comments:
BJ and I ran a late 7.26 miles. It felt great outside and so did our legs so we kept a solid pace under 6:40. It felt fantastic (I had 2 days off to party lmao), but my legs felt much better than last Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 49:20 | 6:47 / Mile | Cruise | Nike Free Run Distance (4th Pair) |