View Workout (HUGH EVANS)
Dreadmill
March 20, 2017 (Night)
Exercise Type: Run
Comments:
6.7 warm up, 11 X 1 1/2 mins @ 9.1 with 2 1/2 min recoveries @ 6.5. 7.2 cool down (55 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Interval | Asics Gel Noosa Tri 8 Dark |