View Workout (Riley VanPelt)
And I Thought 1000 Repeats Were Bad...
March 20, 2017 (Night)
Exercise Type: Run
Weather: Mid to High 40s
Comments:
Today was a long workout of 5x1200 meter repeats with 3 minute standing rest. I did it alone at East Lansing Track. The first 2 felt easy, but it got a lot harder after that. I was very happy with my splits, however. I was right where I needed to be for every single one of them and considering I did that alone was very satisfying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 38:31 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 1200.0 Meters | 3:50 | 5:08 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1200.0 Meters | 3:48 | 5:05 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1200.0 Meters | 3:51 | 5:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1200.0 Meters | 3:51 | 5:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1200.0 Meters | 3:51 | 5:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |