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practice

October 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 5:39
1.0 Miles Warmup  
3.0 Miles    
400.0 Meters 2:03 8:14 / Mile    
400.0 Meters 1:47 7:10 / Mile    
400.0 Meters 1:49 7:18 / Mile    

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