View Workout (Jason Daza)
(Untitled)
October 2, 2009 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 6x 40lb parallel dumbbell curl
4 sets of 25x love handle crunch
3 sets of 6x 90lb close-grip bicep bar curl
3 sets of 6x 90lb wide-grip bicep bar curl
4 sets of 25x ab ripper
Sauna: 25 min.
Weight: 147lb