View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
March 14, 2017 (Morning)
Exercise Type: Walk
Weather: cold, 21 degrees, snow
Comments:
Walked with Apollo.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.18 Miles | 1:40:00 | 19:18 / Mile | 98 | 106 | Training |