March 21, 2017 (Morning)
Exercise Type: Run
Weather: 50s, not as warm as I thought it would be
Comments:
Running on the track was an interesting experience. I think overall it was a pretty good race, I wasn't sure when the "third lap" would be because of the weird track length, and I also don't think I kicked early enough or enough really. But it's good to know that I'm in good enough shape to run close to my PR even if during the race itself I probably could have run faster, during the last lap I felt like I definitely had another gear that I could've tapped into, I just didn't so I'm going to work on that.
The rest of the team looked sooooo good and I'm really excited for the season!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.99 Miles | 11:41 | |||
1.0 Miles | Warmup | |||
1600.0 Meters | 6:41 | 6:43 / Mile | Race | |
5:00 | Recovery | |||
1.0 Miles | Cooldown |