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{Sidwell Meet}

March 21, 2017 (Morning)

Exercise Type: Run

Weather: 50s, not as warm as I thought it would be

Comments:
Running on the track was an interesting experience. I think overall it was a pretty good race, I wasn't sure when the "third lap" would be because of the weird track length, and I also don't think I kicked early enough or enough really. But it's good to know that I'm in good enough shape to run close to my PR even if during the race itself I probably could have run faster, during the last lap I felt like I definitely had another gear that I could've tapped into, I just didn't so I'm going to work on that.
The rest of the team looked sooooo good and I'm really excited for the season!

Distance Duration Pace Interval Type Shoes
2.99 Miles 11:41
1.0 Miles Warmup  
1600.0 Meters 6:41 6:43 / Mile Race  
5:00 Recovery  
1.0 Miles Cooldown