View Workout (Luke Jelen)
4x1000 + 300s
March 21, 2017 (Afternoon)
Exercise Type: Run
Comments:
4x1000 (track) @3:15ish --10k pace-- w/300 @50 --1500 pace--, jog in between.
Terrible workout. I felt dead- probably the relaxant medicine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 4.25 Miles | Fartlek | Brooks Ghost 9- Outdoor | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ghost 9- Outdoor |