October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: very sloppy race conditions
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 29:55 | |||
2.0 Miles | Warmup | Brooks Ghost 2 | ||
8.0 Kilometers | 29:55 | 6:01 / Mile | Race | Asics Hyper Spikes |
2.0 Miles | Cooldown | Brooks Ghost 2 |