View Workout (Chris Wade)
All-Ohio Meet
October 2, 2009 (Morning)
Exercise Type: Run
Weather: Better than last year... about 70s and cloudy
Comments:
The race didn't feel the greatest. I got boxed out bad and the footing was horrible to make up the time lost in the first mile. But I held back the first loop (2-3 miles) because I wanted to have enough energy to finish the race this year. I heard Mike Petro's voice at around the 3.5 mark and decided to turn it on... I ran well toward the end... if only I hadn't been scared in the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 28:34 | |||
| 2.0 Miles | Warmup | Nike Air Structure | ||
| 5.0 Miles | 28:34 | 5:42 / Mile | Race | |
| 2.5 Miles | Cooldown | Nike Air Structure |