View Workout (Tara Bhagat)
Our stories
March 22, 2017 (Morning)
Exercise Type: Run
Weather: colder, high 40s
Comments:
Ran out and back on Nebraska with Isabel K, Leah, and Matt S for the back half. It was really nice and felt good for the day before the meet. Ankle was a little sore from the meet and doing a LOT of ankle strength yesterday (I was watching TV and lost track of how many I did).
Strength was crunches, pushups (3 per), super evil clams, and NEW "super fun abs".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:30 | 9:14 / Mile | Training |