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July 16, 2008 (Morning)

Exercise Type: Run

Weather: FRICKIN' HOT

Comments:
Felt good for first half, then started to feel really sick and cold... I think i got dehydrated and sick cause of the sun and heat 'casue i had goosebumps and it was like 30 some degrees. slowed down for 2 last miles.

Distance Duration Pace Interval Type Shoes
6.0 Miles 51:00 8:30 / Mile