View Workout (Janet Yohe Gass)
(Untitled)
March 21, 2017 (Morning)
Exercise Type: Run
Comments:
With jogger and jameson
Tread 6pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:13 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 9.0 Miles | 1:06:13 | 7:21 / Mile |