View Workout (Jacob Gaba)
What is veal
March 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did a down and back on Nebraska and BK, which is fun on the way down, but not so fun on the way back. We turned at MacArthur. Ran with Will most of the way, and it was a fun run. My legs aren't sore, but are super tired from yesterday's meet. Started ankle strength, and I plan to keep it up this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 41:55 | 8:41 / Mile | Brooks Glycerin 14 |