View Workout (Riley VanPelt)
The Legend of Adam Terwillegar
March 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 30s or High 20s
Comments:
Today the workout was a 1.5 mile warm to ELH, 3 sets of 600 at mile pace, 30 sec rest, 200 fast, and 7 min jog, and a 1.5 mile cooldown. Adam Terwillegar showed up for the warm up and told us about his life. He was cool to see again. The workout itself went well for me. I was using my phone as a watch (my watch was dead) so I missed my first 600 and last 200, but got a pretty good estimate. I moving really fast on everything, especially my first and last 600. It might've been one of my better workouts, so I was happy with it, even though I was cold af the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 42:53 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 600.0 Meters | 1:42 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:20 | 7:20 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 600.0 Meters | 1:40 | 4:28 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |