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Ong run

April 29, 2017 (Morning)

Exercise Type: Run

Weather: 76* at 5:30Am, and HUMID/Muggy

Comments:
6 to 7 miles..
I think a good plan in this heat, would be to take a 30 sec to 1 min. Break for every 5 min. Of running. Maybe you can alternate the 30 sec. and 1 min. Walks.
Ranwith Kristen Soucy as I didn't know the route, she pushed me longer intervals, but steady as it was hot, humid... few hills