View Workout (David Francis)
(Untitled)
October 3, 2009 (Morning)
Exercise Type: Run
Weather: hot with no dam shade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.37 Kilometers | 2:12:28 | |||
| 600.0 Meters | 5:00 | 8:20 / Kilometer | Warmup | |
| 15.77 Kilometers | 2:07:28 | 8:04 / Kilometer | Training |