View Workout (Emily Hazzard)
(Untitled)
March 23, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up // 5x4:00 @ I pace with equal rest // 3.70 mile cool down.
I felt pretty good today. The first, third, and fifth intervals were uphill, the second and fourth were mostly downhill. That explains the difference in pace. My goal pace for the 10k would be to stay between 7:15 and 7:45.
All the long distance training I've been doing has really made these "speed" workouts seem harder than they should be. We'll see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 1:10:02 | |||
| 2.0 Miles | 17:27 | 8:43 / Mile | Warmup | (3) Hoka Clifton 3 |
| 0.59 Miles | 4:00 | 6:46 / Mile | Interval | (3) Hoka Clifton 3 |
| 0.62 Miles | 4:00 | 6:27 / Mile | Interval | (3) Hoka Clifton 3 |
| 0.56 Miles | 4:00 | 7:08 / Mile | Interval | (3) Hoka Clifton 3 |
| 0.61 Miles | 4:00 | 6:33 / Mile | Interval | (3) Hoka Clifton 3 |
| 0.56 Miles | 4:00 | 7:08 / Mile | Interval | (3) Hoka Clifton 3 |
| 3.7 Miles | 32:35 | 8:48 / Mile | Cooldown | (3) Hoka Clifton 3 |