View Workout (Coach Witte)
Fleet Feet Racing Team Workout - mile repeats
March 22, 2017 (Night)
Exercise Type: Run
Weather: Cold, 30 degrees
Comments:
2 mile warmup to Lakefront path, then a few drills
4 x 1 mile repeats with 2:00 rest in between (although my rest was closer to 1:45 because I was staying with the group, and the rest was based on the leaders)
6:36, 6:39, 6:40, 6:51
2 mile cool down back to Fleet Feet store
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:46 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Interval | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Interval | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | |
| 1.0 Miles | 6:51 | 6:51 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |