View Workout (Ben Gochanour)
4x1k at CV Pace
March 23, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 30:31 | |||
| 800.0 Meters | 3:51 | 7:44 / Mile | Warmup | |
| 1000.0 Meters | 3:34 | 5:44 / Mile | ||
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | ||
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | |
| 1000.0 Meters | 3:33 | 5:42 / Mile | ||
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | |
| 1000.0 Meters | 3:33 | 5:42 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |