View Workout (Dagmawi Abebe)
(Untitled)
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
easy day. rest for everyone. drills abs and that was all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:04 | 8:25 / Mile | Easy | Brooks Adreneline GTS #9 |