View Workout (Jake Avery)
Run from home
March 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran from my house and mostly through Cayuga heights and then to Cornell and back. First long run back so I didn't want to get in too much distance I'll build up over the next few weeks. Next week I'll be looking for around 11 or so. Hoping for 40+ miles this week as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Launch 4 |