View Workout (chris mateer)
(Untitled)
July 13, 2008 (Morning)
Exercise Type: Run
Comments:
14 mile run, about 7 min. pace. Followed it with 5x200m on the minute(31,33,33,33,33). Owwwwww.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | asics 2120's |