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Lifting and Core

March 24, 2017 (Night)

Exercise Type: Weights

Comments:
2x20 overhead dumbbell press (30 total lbs.)
2x20 overhead dumbbell press (20 total lbs.)
20 bicep curls, both arms at once (30 total lbs.)
20 bicep curls, both arms at once (20 total lbs.)
31 pushups
5x15 squats (30 total lbs.)
50 leg lifts
100 total cherry-pickers
100 crunches
60 calf raises on stair step, both legs at once