View Workout (Jake Avery)
Extended Footbridge
March 20, 2017 (Morning)
Exercise Type: Run
Comments:
Boynton mile then extended foot bridge out to Remington today. Then we finished with a few quicker strides. Pretty cold today not gonna lie, just counting down the days when I can run in shorts and no shirt. Strides felt pretty smooth. Finished with a good ab workout that Weishaar created where we moved from station to station doing different workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 5.7 Miles | 40:00 | 7:01 / Mile | Brooks Launch 4 | |
| 1400.0 Meters | Brooks Launch 4 |