View Workout (Grace Widercrantz)
150's
March 23, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 150.0 Meters | Speed | Saucony Guide 9 | ||
| 1200.0 Meters | Cooldown | Saucony Guide 9 |