View Workout (chris mateer)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Up tempo in the park, probably like 6:20-ish pace. Followed it with 5 hill bounds and 4 strides. Felt surprisingly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics 2120's |