View Workout (Thorsteinn Fridriksson)
Finally a run
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
After a bit of a dry spell I finally had a nice 6 km run. The time was pretty good,, problably the chocolate cookie that I ate before helped. Now I will have to keep on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 29:50 | 4:58 / Kilometer | Training | Ascis |