View Workout (Alex Wilke)
XC Day 96
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
Taper day as we prepare for McQuaid did a creative run and then 6 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |