March 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
Random fartlek pickups with a big group. Felt good on most, except for the last hill and Fort Reno (where I almost got hit by a car :/). Ankle was still a little sore after doing ankle strength.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |