View Workout (Melissa Todman)
Workout
March 24, 2017 (Morning)
Exercise Type: Run
Comments:
This workout was odd, it felt hard but then it didn't although I did have a paranoia of slipping on the track because of the rain. 5x150 with 4 minute rests. 150s are weird because I don't know what's a good time for them so It was hard to know how fast I was really even going.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 1.0 Miles | Cooldown |