View Workout (Nathan Schwan)
2 Mile Weekend Run
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny -87* w/Small shade by treess
Comments:
Part of a new training over the weekend routine.
Today: 90% Asphalt, 5% Grass, 5% Dirt.
Felt really good. Was out of breath at the end, probably because I ran a fast pace.
Time is a guesstimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:59 | 7:59 / Mile | Speed | New Balance Abzorb |