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March 24, 2017 (Night)

Exercise Type: Run

Comments:
Tempo run on the treadmill. It is wicked icy outside and there is alot of snow. Did 38 minutes on the treadmill. First ten were at 5:30 pace, next ten at 5:27 pace, next ten at 5:24 pace, next five at 5:21 pace, last three at 5:18 pace. Solid workout. Definitely feeling fitter relative to the last tempo I did. All of my mileage was done inside