View Workout (Jordan Boyce)
Friday Speed Workout
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, Humid
Comments:
I felt ok my legs started to get tired by the 200's. Hip Flexors feel tight but workout Didn't feel too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 1:05:00 | 8:15 / Mile | Speed | Nike + |