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Longish run

April 2, 2017 (Morning)

Exercise Type: Run

Weather: Hot....so so hot

Comments:
*went after 9 and it was stupid hot with not shade. Started feeling woozy toward the end. Hopefully I am prepared for anything iron girl dishes out

Easy 8 miles but am looking for a fast one minute pickup every 7th min.
So run 6 min easy, pick up 1 fast, run 6 min easy , pick up 1 fast and so on....

This will be a great run to do a week out!