October 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot and sunny
Comments:
My legs still feel tight and trying to get into peak shape. But felt good but I don't know why my times aren't getting any faster. I wonder if its a mental thing?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:20:00 | 8:00 / Mile | Long | Nike + |