View Workout (Luke Jelen)
FSU 1500
March 24, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, but feels pretty good
Comments:
1500- 3:55.6 (PR)! Didn't expect that today, but it happened. Nice to PR in first race of the season. Feeling confident. Medicine is working too, and I'm glad I could race well without stopping taking it.
Workout after: 2 miles @ steady pace, 1 mile @5k/steady pace (1 minute intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:25 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 1.0 Miles | 3:55 | 3:55 / Mile | Race | Brooks Ghost 9- Outdoor |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Brooks Ghost 9- Outdoor |
| 3.0 Miles | 18:00 | 6:00 / Mile | Steady State | Brooks Ghost 9- Outdoor |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Ghost 9- Outdoor |