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October 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 59:17
2.5 Miles 18:30 7:24 / Mile Warmup Asics Gel-3010 (pair 1)
8000.0 Meters 29:47 5:59 / Mile Race Asics Gel-3010 (pair 1)
1.5 Miles 11:00 7:19 / Mile Cooldown Asics Gel-3010 (pair 1)

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