View Workout (Austin Cummings)
Columbine Invitational
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny but cold
Comments:
Hard run, tripped around the very first corner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 20:20 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 20:20 | 6:32 / Mile |